A genuinely high-protein snack
Makhana (Euryale ferox, also called fox nuts or lotus seeds) is one of the few crunchy snacks where a meaningful share of the calories comes from plant protein rather than fat. That combination of protein and fibre is what makes a small bowl feel satisfying instead of leaving you reaching for the packet again.
Low glycaemic index, steady energy
Fox nuts are traditionally eaten during fasting in India precisely because they release energy slowly. A low-GI snack helps avoid the sharp sugar spike and slump that follows biscuits or fried chips at 4pm.
Helpful for weight management
Roasted makhana is light by volume and low in fat when it is roasted rather than deep-fried. You get a large, crunchy portion for relatively few calories, which is why it works well as a portion-controlled snack between meals.
Naturally gluten free
Makhana is a seed, not a grain, so it is naturally gluten free. Our pouches also carry no preservatives, no added MSG and no artificial colours — the only allergen to note is milk solids in the Cream & Onion flavour.
Minerals that are easy to miss
Fox nuts contribute magnesium, potassium, phosphorus and calcium to the diet — micronutrients most desk-bound diets run short on. They are also low in sodium before seasoning, so the salt level is whatever we add, and we keep it light.
Roasted, not fried, matters
Frying is what turns most 'healthy' snacks into an oily one. Every Nutrafits pouch is dry-roasted, so the crunch comes from the seed popping rather than from oil, and there is no trans fat along for the ride.
How much makhana a day?
A handful — roughly 25–30g, about one small bowl — is a sensible daily portion as a between-meal snack. Because makhana is filling, most people find one serve covers the mid-morning or evening craving on its own. This is general nutrition information, not medical or dietary advice.
Try it for yourself
Classic Salted, Peri Peri, Cream & Onion and 100% natural High Protein makhana.
Shop roasted makhana